Assalamualaikum and hello friends,
My entry for today is about how for a longer live.In this entry that at time i want to share with you 5 moves for a longer live which is
1)Have a side salad
*make sure the dressing contains vinegar.
2)Treat your pasta right
*keeping cells responsive to insulin is key to warding off diabetes,as it's insulin that sweeps sugar out of the blood.
3)Move a little
*Just one session -just one session of moderate exercise improves your body's.
4)Enforce a blackout
*if you don't sleep seven or eight hours most night,your risk of developing diabetes.
5)Ditch potatoes for nuts
*potatoes deliver a dietery double whammy.
I hope everyone will read my entry for this time but make sure you all is just not a read but pactice also because practice is make pecfect..hee tq,,
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